Written by Monique Cain As much as we attempt to live in the present, sometimes we can’t help but think about the future.   At times we actually find ourselves predicting prospective events to prepare as much as possible for positive outcomes. Exposure, building...

Written by Monique Cain After nearly ten years of riding this rollercoaster of extra emotional stress, I can honestly say overall I’m feeling happier.  Despite still facing a variety of daily challenges, I’m finally in a much healthier and more positive head space to...

Having waited months to see a psychologist about our girls, I now found myself unable to stop the flow of information and observations I had stored inside. What a cathartic process! After almost an hour, the psychologist asked me how I would feel if after the...